Health Benefits of Mung Beans

1. Protect liver and kidneys

Mung beans are rich in trypsin inhibitors, which can protect the liver, reduce protein decomposition, reduce azotemia, and thus protect the kidney.

2. Detoxification

Mung bean protein, tannins, and flavonoids can combine with organophosphorus pesticides, mercury, arsenic, and lead compounds to form precipitates, which reduces or loses toxicity of these materials, and they are not easy to be absorbed by the gastrointestinal tract.

3. Antibacterial

Some components contained in mung bean have antibacterial effect. The extract of mung bean coating has inhibitory effect on Staphylococcus. The protoplasm contained in mung beans that can coagulate microorganisms can produce antibacterial activity.

4. Clear away heat

It is the most ideal way to supplement with mung bean soup. It can clear away heat and nourish qi, quench thirst and diuresis. It can not only replenish water, but also replenish inorganic salt in time, which is of great significance for maintaining water-liquid electrolyte balance.

5. Lower lipids

The globulins and polysaccharides contained in mung beans can promote the decomposition of cholesterol in the liver into bile acid, accelerate the secretion of bile salts in the bile, and reduce the absorption of cholesterol in the small intestine.

6. Anti-allergy

The active ingredients in mung beans can assist in the treatment of allergic reactions such as urticaria, and play a certain anti-allergic effect.

7. Improve facial dryness

The unique moisturizing ingredients and minerals in mung beans can add enough moisture to the face and strengthen the moisturizing ability of the face. The natural polysaccharides in mung beans will form a moisturizing film on the surface of the skin, making the face moisturized and elastic.

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