Black fungus is a very suitable food for people with three highs. Pharmacological research shows that black fungus has the effect of lowering blood glucose, blood fat and blood pressure, which can prevent three high diseases.
The iron content of black fungus is very high, and iron is an essential element in the human body and has a hematopoietic function, so eating black fungus regularly can prevent the problem of iron deficiency anaemia and make people’s qi and blood better.
Black fungus has a positive effect on the immunity of the human body, mainly due to its polysaccharide component, which can strengthen the phagocytic function of phagocytes and thus enhance the immune function of cells.
Black fungus is rich in dietary fibre, which can absorb intestinal water, promote the discharge of intestinal waste, and reduce the damage caused by toxins to the body, so in addition to the role of clearing the stomach, often eat black fungus can prevent constipation.
The polysaccharides contained in black fungus can promote the increase of superoxide dismutase (SOD) activity in the brain and liver, and SOD can eliminate harmful substances produced by organisms in the process of metabolism.
