1. Hair darkening and moisturizing
Research has found that black sesame extract can promote the expression of tyrosinase, the amount of melanin synthesis can be increased, so that white hair can become black again.
2. Calcium supplement
The calcium content of black sesame is much higher than that of milk and eggs, containing nearly 800 mg of calcium per 100 g of black sesame, and only about 200 mg of calcium per 100 g of milk, so it is clear that black sesame is the best calcium supplement.
3. Lower blood pressure
Black sesame contains a lot of potassium, per 100 grams of black sesame contains high potassium, and sodium is very little, the ratio of potassium to sodium content is close to 40:1, for the control of blood pressure and keep the heart healthy is very important.
4. Skin care
Black sesame is rich in natural vitamin E, the highest content in plant foods, which is a good antioxidant. Regular vitamin E supplementation can play a role in moisturizing. Black sesame is one of the four major oil crops and contains mostly unsaturated fatty acids.
5. Improves fertility
Black sesame is rich in vitamin E, which has a good antioxidant effect and also has a good role in promoting fertility in the human body.
6. Keeps skin supple, delicate and smooth
Black sesame seeds are a good bowel movement for constipation and have a moisturizing effect on the skin. If you diet to lose weight, your skin will become dry and rough due to insufficient intake of nutrients.
7. Weight loss and body shaping
Black sesame contains the substances lecithin, choline and muscle sugar that prevent the body from gaining weight, so sesame seeds will not gain weight even if you eat more. If you eat black sesame while dieting, your rough skin can be improved.
8. Anti-ageing
Each hundred grams of black sesame contains 21.9 grams of protein, 61.7 grams of fat, calcium 564 mg, phosphorus 368 mg, iron 50 mg, also contains sesamin, sesamol, arachidonic acid, palmitic acid, oleic acid, vitamin A, B, D, E and other rich nutrients.
