Question 1

Health Benefits of Black Sesame

Accepted Answer

1. Hair darkening and moisturizing

Research has found that black sesame extract can promote the expression of tyrosinase, the amount of melanin synthesis can be increased, so that white hair can become black again.

2. Calcium supplement

The calcium content of black sesame is much higher than that of milk and eggs, containing nearly 800 mg of calcium per 100 g of black sesame, and only about 200 mg of calcium per 100 g of milk, so it is clear that black sesame is the best calcium supplement.

3. Lower blood pressure

Black sesame contains a lot of potassium, per 100 grams of black sesame contains high potassium, and sodium is very little, the ratio of potassium to sodium content is close to 40:1, for the control of blood pressure and keep the heart healthy is very important.

4. Skin care

Black sesame is rich in natural vitamin E, the highest content in plant foods, which is a good antioxidant. Regular vitamin E supplementation can play a role in moisturizing. Black sesame is one of the four major oil crops and contains mostly unsaturated fatty acids.

5. Improves fertility

Black sesame is rich in vitamin E, which has a good antioxidant effect and also has a good role in promoting fertility in the human body.

6. Keeps skin supple, delicate and smooth

Black sesame seeds are a good bowel movement for constipation and have a moisturizing effect on the skin. If you diet to lose weight, your skin will become dry and rough due to insufficient intake of nutrients.

7. Weight loss and body shaping

Black sesame contains the substances lecithin, choline and muscle sugar that prevent the body from gaining weight, so sesame seeds will not gain weight even if you eat more. If you eat black sesame while dieting, your rough skin can be improved.

8. Anti-ageing

Each hundred grams of black sesame contains 21.9 grams of protein, 61.7 grams of fat, calcium 564 mg, phosphorus 368 mg, iron 50 mg, also contains sesamin, sesamol, arachidonic acid, palmitic acid, oleic acid, vitamin A, B, D, E and other rich nutrients.

Question 2

Health Benefits of Peanut Butter

Accepted Answer

1. Protect the heart

Peanut butter contains the same amount of saturated and unsaturated fats as olive oil. Monounsaturated fats and polyunsaturated fats are effective in lowering low-density lipoprotein (LDL, or "bad cholesterol"), which reduces the risk of heart disease.

2. Help with weight loss

It is recommended that people who are on a diet eat peanut butter. Although two tablespoons of peanut butter contain 180-210 calories, the dietary fibre and protein in peanut butter can ward off hunger, enhance the feeling of fullness and prevent overeating.

3. Lower blood pressure and fat

Lower blood pressure and fat

4. Help skin health

Peanut butter contains vitamin B12 and vitamin B2. Scientists at the University of Maryland Medical Center say that vitamin B12 helps prevent hyperpigmentation and darkening of the skin, and vitamin B2 helps prevent skin diseases.

5. Help with sleep

Peanut butter is rich in tryptophan, which is a sleep aid, so patients with insomnia can eat two spoons of peanut butter before going to bed, which can help us sleep at night, and sleep faster.

Question 3

Health Benefits of Pecan

Accepted Answer

1. Lower blood fat

Eating pecan often has the effect of strengthening the spleen and stomach, moistening and strengthening the kidneys, nourishing and rehabilitating, preventing coronary heart disease and lowering blood lipids. It is a healthy, tasty and nutritious natural green nutritious food. The nutritional value of the pulp is very rich. The pecan kernel contains 7.8-9.6% protein, the human body needs more than 7 kinds of amino acids, the content is as high as 25%, also contains 22 kinds of minerals, necessary for the human body, the nutritional value of calcium, magnesium, phosphorus, zinc, iron content is very rich.

2. Break blood and dispel stasis

The pecan can be used to treat the effects of blood stasis, for those who often have dry stool problems, pecan are a good remedy to relieve, for women pecan also have a strong blood regulating effect, to promote women's health to play a role.

3. Moisturize and dry up phlegm

The pecan is crunchy, sweet and aromatic, and can be squeezed for oil, fried, or used as an accompaniment to sweets and pastries. It also has the effect of moistening the lungs, nourishing the blood, calming asthma, moistening dryness and resolving phlegm to remove cold and deficiency.

4. Moisturize the skin

The pecan contains a large amount of vitamin E, often eaten to moisten the skin, the role of hair, can make the skin moist and smooth, rich in elasticity.

5. Reduce cholesterol

Pecans can prevent arteriosclerosis and lower cholesterol, pecan is also used to treat non-insulin-dependent diabetes. They have analgesic effects on cancer patients, raise white blood cells and protect the liver.

Question 4

Health Benefits of Walnuts

Accepted Answer

1. The effects of Walnuts

Walnuts contain vitamin E, an anti-ageing substance recognized by the medical profession. It eliminates free radicals in the body, helping to protect the body's cells from damage caused by free radicals and keeping them alive.

2. Anti-constipation

Walnuts contain walnut oil and a large amount of crude fibre. Walnut oil softens stools and lubricates the intestinal tract. The crude fibre can absorb water and swell, stimulating intestinal movement and achieving the effect of treating constipation.

3. Brain health benefits intelligence

Walnuts contain linoleic acid and DHA, which are essential nutrients for the development of the brain and visual function; they also contain trace elements such as zinc and manganese, which are important ingredients for the pituitary gland in the brain. The consumption of walnuts can replenish the nutrition needed by the brain and play a role in brain health and education.

4. Help with sleep

Walnuts contain melatonin, which helps the body to sleep. Melatonin is a hormone that helps regulate sleep, and is secreted in greater quantities at night to help people fall asleep. It helps to improve sleep.

5. Nourish the face and beauty

Eating walnuts regularly can nourish the skin and make it white and lubricated. As the elderly age, the elasticity of the skin decreases and wrinkles and other skin ageing problems occur, eating walnuts can help enhance the elasticity of the skin and play a role in beauty.

6. Lower blood sugar

Walnuts contain unsaturated fatty acids, which effectively reduce the body's resistance to insulin, and can play a preventive role in reducing the risk of type 2 diabetes. Eating walnuts can effectively reduce blood sugar levels in the body.

7.Prevent cardiovascular diseases

Walnuts contain linoleic acid, linolenic acid and other unsaturated fatty acids, which can help purify the blood and reduce the cholesterol content in the blood, and can effectively prevent cardiovascular diseases. In addition, weakness after illness, malnutrition, neurasthenia, arteriosclerosis and other people can eat walnuts to promote the recovery of health.

Question 5

Health Benefits of Almonds

Accepted Answer

1. Good for heart health

Almonds are rich in up to 70% unsaturated fatty acids which help to reduce "bad" cholesterol levels, effectively lowering the body's cholesterol and triglyceride levels and reducing the potential threat of heart attack.

2. Protect the skin

Almonds are healthy food rich in vitamin E and flavonoid antioxidants. 28 grams or 23 Almonds provide 7.3 mg of vitamin E, which is half of the body's daily requirement, and vitamin E is effective in fighting free radicals, moisturizing skin and slowing down the ageing process.

3. Maintain Blood glucose levels

Studies have found that people who consume almonds for breakfast feel more satiated after breakfast and lunch and are able to control their blood sugar levels more effectively than those who do not. The results of the study may help pre-diabetics to reduce the risk of exacerbating their condition by correcting binge eating and poor eating behavior.

4. Help intestinal health

Studies have shown that almonds have prebiotic properties that improve intestinal health and promote bowel movements by increasing beneficial bacteria in the gut.

5. Control weight

Almonds can help control the intake of other high-calorie foods by creating a feeling of satiety, and secondly, the dietary fibre contained in almonds can reduce the absorption of fat, thus helping to control weight.

Question 6

Health Benefits of Pistachios

Accepted Answer

1. The effects of pistachios

Pistachios help lower blood lipids, lower cholesterol, and can effectively prevent heart disease.

2. Anti-ageing

Pistachios are rich in nutrients, containing vitamin E and anthocyanins, which have an antioxidant effect, and often eaten have anti-aging and enhance physical fitness.

3. Protect your eyesight

The purple-red fruit coat of pistachios contains anthocyanins, a natural antioxidant substance, while the bright green kernels are rich in lutein, which is not only an antioxidant, but also good for protecting the retina.

4. Enhances satiety

During weight loss can be consumed in small quantities instead of staple foods, but do not eat more.

5. Relaxing bowel

Pistachios are rich in fats and fiber, which have a laxative effect and help detoxify the body.

Question 7

Health Benefits of Cashew

Accepted Answer

1.To prolong life

Cashew has a certain help to the health of the kidneys, so you can strengthen the kidneys, and kidney health is conducive to prolong life.

2. Lower blood pressure

Certain vitamins and trace elements composition which in cashew has the effect of softening blood vessels, can protect the elasticity of blood vessels and maintain the health of blood vessels. So it is beneficial to protect blood vessels, preven and treat cardiovascular disease. Eating cashew nuts also can lower blood pressure.

3. Enhance resistance

Cashew contains a lot of protein. Therefore, regular consumption of cashew nuts can improve the body's ability to resist disease and improve libido. Cashew nut has more fat content, so eat more to make weight gain. For friends who want to gain weight, eating cashew nuts is a good choice.

4. Skin care

Cashew is rich in nutrition and contains a large number of vitamins, Can moisturize the skin and beauty and slow down the aging process.

5. Relieve constipation

Cashew is rich in oil which can llaxative effects so that toxins.

6. Prevent cancer

The antioxidants in cashew nuts can reduce the chance of inflammation in the body and prevent cancer; in addition, the protease inhibitors in cashew nut can stop the growth of cancer cells and control the condition of cancer.

Question 8

Health Benefits of Macadamia

Accepted Answer

1. Lower blood fat

Macadamia has the nutritional value of regulating blood fat and blood glucose, effectively reducing the content of total serum cholesterol and low-density lipoprotein cholesterol in blood plasma, regular consumption of macadamia nuts have the effect of softening blood vessels and reducing the incidence of heart disease and hypertension.

2. Brain health benefits intelligence

Macadamia contains a large number of unsaturated fatty acids, but also contains high-quality protein and a dozen important amino acids, these amino acids are the main components of the brain nerve cells, regular consumption of macadamia to improve brain nutrition is very beneficial, especially for pregnant women and children.

3. Prevent osteoporosis

Macadamia oil is rich in oleic acid, which can promote the body's absorption of calcium, phosphorus, zinc and other minerals and improve bone density. Regular consumption of macadamia oil can effectively prevent osteoporosis for the old.

4. Beauty and skin care

Macadamia contains a variety of plant extracts to moisturize the skin, increase the skin vigor, especially rich in the lack of daily diet, the human body has an important role of folic acid, riboflavin, women's health and beauty will have significant effect.

5. Relief of constipation

Macadamia oil can increase intestinal peristalsis, make the intestinal tract smooth and eliminate chronic constipation. It contains a variety of nutrients with a high rate of human digestion and absorption, and is the most easily absorbed oil in the gastrointestinal tract.

Question 9

Health Benefits of Hazelnut

Accepted Answer

1. Prevent the cardiovascular disease

Hazelnut has a cholesterol-lowering effect and avoids the harmful effects of saturated fatty acids contained in meat on the body, which can effectively prevent cardiovascular diseases.

2. Enhance body constitution

Hazelnut is rich in oil, mostly unsaturated fatty acids, the fat-soluble vitamins contained more easily absorbed by the body, the weak, easy to hunger people have a very good tonic effect.

3. Brain-strengthening and eyesight-protecting

Hazelnut is rich in vitamins A, B1, B2 and niacin, which are good for maintaining normal eyesight and the growth of epithelial tissue cells and the health of the nervous system, promoting the digestive system, improving appetite, improving memory and preventing aging.

4. Moisturize the skin

Hazelnut has a high vitamin E content, which effectively slows down aging, prevents vascular sclerosis and moisturizes the skin

5. Prevent constipation

Hazelnuts have a natural aroma, an appetizing effect, and are rich in fiber to aid digestion and prevent constipation.

Question 10

Health Benefits of Pumpkin Seed

Accepted Answer

1. Lower blood pressure

Pumpkin seed is rich in Vitamin B5, a substance that can relieve resting angina and has a lower blood pressure effect.

2. Detoxification effect

Pumpkin seed has vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury, which are heavy metals and radioactive elements, and can act as a detoxifier.

3. Protect the gastric mucosa

Pumpkin seed contains pectin can protect the gastric mucosa from rough food stimulation, promote ulcer healing, suitable for patients with gastric diseases.

4. Eliminate carcinogenic substances

Pumpkin seed can eliminate the mutagenic effect of carcinogenic substances nitrosamines, have anti-cancer effect, and help the recovery of liver and kidney function, enhance the regenerative capacity of liver and kidney cells.

5. Prevent cardiovascular disease

Prevent hyperlipidemia, hypercholesterolemia and prevent thrombosis and anti-body oxidation.

6. Prevent kidney stones

Pumpkin seed is rich in phosphorus, which can prevent the coagulation of minerals in the human urinary tract system, so that they can be excreted with urine to prevent kidney stones, and can also promote the discharge of existing stones.

7. Prevent diabetes and lower blood glucose

Pumpkin seed is rich in cobalt, cobalt can activate human metabolism, promote hematopoietic function, and allow the synthesis of vitamin B12 in the human body, which is an essential trace element for human pancreatic cells. The special effect on the prevention and treatment of diabetes and lowering blood glucose.

8. Promote growth and development

Pumpkin seed is rich in zinc, involved in the synthesis of nucleic acids and proteins in the body, is an inherent component of adrenocortical hormones, for human growth and development of substances.

9. Prevent gingival atrophy

First, it contains a large amount of phosphorus, and the atrophy of the alveolar bone in the elderly is related to phosphorus loss; second, it is rich in carotene and vitamin E, both of which can directly nourish the gingiva and prevent gingival atrophy.

Question 11

Health Benefits of Brazil Nut

Accepted Answer

1. Anti-inflammatory effect

Brazil nut contains ellagic acid and selenium make it a top anti-inflammatory food source. Ellagic acid also has powerful neuroprotective properties. There are also Brazil nuts in the zinc can reduce inflammation and help eliminate toxins.

2. Antioxidant

Brazil nut in the antioxidants may help prevent many chronic diseases. Selenium activates glutathione, which is an enzyme antioxidant that eliminates free radicals in all parts of the body.

3. Rich in selenium

Brazil nut is the first source of selenium, about 6 Brazil nuts contain 774% of the daily requirement. Selenium is an extremely important trace mineral for the human body, selenium has a strong antioxidant capacity, can fight free radicals and soothe inflammation.

4. Help reduce cholesterol

Brazil nut nutrients help to reduce bad cholesterol by more than 25%.

5. Hair care

Arginine is an amino acid in Brazil nut, commonly used to treat hair loss or male pattern baldness, can promote the growth of shiny, thick hair. Brazil nut is rich in omega 3, vitamin E and selenium, can help the hair shiny, healthy, less prone to breakage.

6. Regulate the thyroid

Selenium, omega 3 fatty acids and vitamin C, E which in the Brazil nut, to give the skin a healthy glow, improve skin elasticity, thereby reducing the signs of aging. Selenium can stimulate the activity of glutathione, glutathione is a powerful antioxidant that can remove wrinkle-producing free radicals in skin cells.

7. Treat acne

The high zinc content in Brazil nuts has been shown to prevent acne or reduce its appearance. This is achieved by eating Brazil nuts normally or by applying Brazil nut oil to the affected areas.

8. Promote a healthy mood

Eating Brazil nuts can increase the metabolism of serotonin, the brain's feel-good chemical that controls mood, appetite and sleep. So often eating selenium-rich Brazil nuts can alleviate a variety of problems caused by a lack of selenium.

Question 12

Health Benefits of Nuts

Accepted Answer

1. Remove free radicals

Free radicals in the body and cellular tissue and DNA reaction, easy to produce toxicity, damage to organ function, some nut foods such as sunflower seeds have a strong ability to remove free radicals, a small amount of nuts to eat every day can effectively remove free radicals in the body.

2. Reduce cholesterol

Many nuts are rich in oil, such as peanuts, sunflower seeds, etc. can be used to squeeze oil to eat, and with the vegetable oil in the oil is different, nut oil contains a large number of unsaturated fatty acids, can effectively reduce cholesterol in the body, to help maintain blood pressure and blood fat balance.

3. Anti-oxidation

Many nuts also contain a sufficient amount of vitamins, generally is vitamin A, vitamin B and vitamin E.Vitamin B can effectively regulate the conversion and secretion of oil in the human body, improve the phenomenon of greasy skin, dandruff. Vitamin E has antioxidant properties, can make cells maintain health and vitality for a long time, to play anti-aging and anti-cancer effects.

4. Supplementary minerals

Nuts are also rich in minerals, especially calcium and phosphorus, help the bones strong, and by eating nuts to ensure a balanced intake of minerals, but also to enhance the immune system.

5. Invigorate the brain

Many nuts have brain health effect, the common is walnuts, these nuts contain a variety of amino acids, as well as a large number of unsaturated fatty acids and oil protein, which amino acids are important components of nerve cells, in addition to vitamins and calcium, phosphorus, iron and other expansion substances are also beneficial to the brain nerve cells, so eat nuts can improve brain nutrition and invigorate the brain.

6. Protect eyesight

Eating more nuts can improve eyesight, because the eye ciliary muscle on the eye lens has a regulatory role, and the ciliary muscle regulation function depends on the facial muscle strength, chewing strength, facial muscle strength is robbed, and vice versa is weak, facial muscle strength weakens the ciliary muscle on the eye crystal regulation function is reduced, vision decreases. Chewing a nut every day helps improve chewing function, thus indirectly help protect vision.

7. Protect cardiovascular

Vitamin E, protein, and rich trace elements are in nuts, and nuts also contains a large number of unsaturated fatty acids. Eating nuts helps protect cardiovascular health and prevent coronary heart disease, stroke, lower blood pressure. Protect the blood vessel elasticity.

8. Reduce the risk of diabetes

Eating more nuts can reduce the occurrence of type 2 diabetes, because nuts are rich in unsaturated fatty acids and other nutrients, these nutrients help to improve the balance of blood glucose and insulin, thereby reducing the risk of diabetes.

Question 13

Health Benefits of Cocoa

Accepted Answer

1. Prevent cancer

Studies have found that people who often eat cocoa live longer. Because cocoa has an antioxidant effect, and the flavonoids in it help to enhance the cell function of the blood vessel wall in the body, and then effectively resist the pathological changes of cancer cells.

2. Control appetite

Cocoa is rich in cocoa butter, cellulose, protein, vitamins and minerals. Therefore, cocoa is relatively balanced in nutrition, and there are few absorbable carbohydrates, less than 10%. So it has little effect on blood glucose.

3. Lower lipid and protect the heart

A 2002 study by the American Heart Association and the University of California found that eating cocoa can improve cardiovascular function. The subjects ate nearly 50 grams of cocoa a day for two weeks, and the results showed that the blood vessels of the subjects were significantly dilated two hours after eating. Although cocoa butter is a kind of fat, it does not increase cholesterol in the body. It is rich in fatty acids to lower cholesterol, which effectively prevents sudden cardiovascular and cerebrovascular diseases.

4. Beautify the skin and face

The rich procyanidins and catechins in cocoa have antioxidant effects. Eating more cocoa may delay aging, and eating cocoa will not make you heaty and cause acne. On the contrary, these antioxidants, together with cocoa's vitamin A and zinc, can beautify the skin and face, remove acne and scars.

5. Mental focus

Cocoa contains an ingredient—theobromine—which can make you more concentrated, and can sharpen your mind and make you concentrated. The magnesium in cocoa can help the production of serotonin and make you calmer.

6. Clear mouth, make the teeth strong, anti-oxidant, and helpful for longevity

Cocoa can reduce the risk of diseases such as cardiovascular disease and cancer. Vitamin E is the most important vitamin in cocoa, procyanidins are the most important polyphenols in cocoa, and the main free radical scavenger, which can protect the body from oxidative damage.