1. Good for heart health
Almonds are rich in up to 70% unsaturated fatty acids which help to reduce "bad" cholesterol levels, effectively lowering the body's cholesterol and triglyceride levels and reducing the potential threat of heart attack.
2. Protect the skin
Almonds are healthy food rich in vitamin E and flavonoid antioxidants. 28 grams or 23 Almonds provide 7.3 mg of vitamin E, which is half of the body's daily requirement, and vitamin E is effective in fighting free radicals, moisturizing skin and slowing down the ageing process.
3. Maintain Blood glucose levels
Studies have found that people who consume almonds for breakfast feel more satiated after breakfast and lunch and are able to control their blood sugar levels more effectively than those who do not. The results of the study may help pre-diabetics to reduce the risk of exacerbating their condition by correcting binge eating and poor eating behavior.
4. Help intestinal health
Studies have shown that almonds have prebiotic properties that improve intestinal health and promote bowel movements by increasing beneficial bacteria in the gut.
5. Control weight
Almonds can help control the intake of other high-calorie foods by creating a feeling of satiety, and secondly, the dietary fibre contained in almonds can reduce the absorption of fat, thus helping to control weight.
