Walnuts contain vitamin E, an anti-ageing substance recognized by the medical profession. It eliminates free radicals in the body, helping to protect the body's cells from damage caused by free radicals and keeping them alive.
Walnuts contain walnut oil and a large amount of crude fibre. Walnut oil softens stools and lubricates the intestinal tract. The crude fibre can absorb water and swell, stimulating intestinal movement and achieving the effect of treating constipation.
Walnuts contain linoleic acid and DHA, which are essential nutrients for the development of the brain and visual function; they also contain trace elements such as zinc and manganese, which are important ingredients for the pituitary gland in the brain. The consumption of walnuts can replenish the nutrition needed by the brain and play a role in brain health and education.
Walnuts contain melatonin, which helps the body to sleep. Melatonin is a hormone that helps regulate sleep, and is secreted in greater quantities at night to help people fall asleep. It helps to improve sleep.
Eating walnuts regularly can nourish the skin and make it white and lubricated. As the elderly age, the elasticity of the skin decreases and wrinkles and other skin ageing problems occur, eating walnuts can help enhance the elasticity of the skin and play a role in beauty.
Walnuts contain unsaturated fatty acids, which effectively reduce the body's resistance to insulin, and can play a preventive role in reducing the risk of type 2 diabetes. Eating walnuts can effectively reduce blood sugar levels in the body.
Walnuts contain linoleic acid, linolenic acid and other unsaturated fatty acids, which can help purify the blood and reduce the cholesterol content in the blood, and can effectively prevent cardiovascular diseases. In addition, weakness after illness, malnutrition, neurasthenia, arteriosclerosis and other people can eat walnuts to promote the recovery of health.
