Health Benefits of Pecan

1. Lower blood fat

Eating pecan often has the effect of strengthening the spleen and stomach, moistening and strengthening the kidneys, nourishing and rehabilitating, preventing coronary heart disease and lowering blood lipids. It is a healthy, tasty and nutritious natural green nutritious food. The nutritional value of the pulp is very rich. The pecan kernel contains 7.8-9.6% protein, the human body needs more than 7 kinds of amino acids, the content is as high as 25%, also contains 22 kinds of minerals, necessary for the human body, the nutritional value of calcium, magnesium, phosphorus, zinc, iron content is very rich.

2. Break blood and dispel stasis

The pecan can be used to treat the effects of blood stasis, for those who often have dry stool problems, pecan are a good remedy to relieve, for women pecan also have a strong blood regulating effect, to promote women's health to play a role.

3. Moisturize and dry up phlegm

The pecan is crunchy, sweet and aromatic, and can be squeezed for oil, fried, or used as an accompaniment to sweets and pastries. It also has the effect of moistening the lungs, nourishing the blood, calming asthma, moistening dryness and resolving phlegm to remove cold and deficiency.

4. Moisturize the skin

The pecan contains a large amount of vitamin E, often eaten to moisten the skin, the role of hair, can make the skin moist and smooth, rich in elasticity.

5. Reduce cholesterol

Pecans can prevent arteriosclerosis and lower cholesterol, pecan is also used to treat non-insulin-dependent diabetes. They have analgesic effects on cancer patients, raise white blood cells and protect the liver.

Prev Back To List Next
Top