1. The effects of pistachios
Pistachios help lower blood lipids, lower cholesterol, and can effectively prevent heart disease.
2. Anti-ageing
Pistachios are rich in nutrients, containing vitamin E and anthocyanins, which have an antioxidant effect, and often eaten have anti-aging and enhance physical fitness.
3. Protect your eyesight
The purple-red fruit coat of pistachios contains anthocyanins, a natural antioxidant substance, while the bright green kernels are rich in lutein, which is not only an antioxidant, but also good for protecting the retina.
4. Enhances satiety
During weight loss can be consumed in small quantities instead of staple foods, but do not eat more.
5. Relaxing bowel
Pistachios are rich in fats and fiber, which have a laxative effect and help detoxify the body.
