1.To prolong life
Cashew has a certain help to the health of the kidneys, so you can strengthen the kidneys, and kidney health is conducive to prolong life.
2. Lower blood pressure
Certain vitamins and trace elements composition which in cashew has the effect of softening blood vessels, can protect the elasticity of blood vessels and maintain the health of blood vessels. So it is beneficial to protect blood vessels, preven and treat cardiovascular disease. Eating cashew nuts also can lower blood pressure.
3. Enhance resistance
Cashew contains a lot of protein. Therefore, regular consumption of cashew nuts can improve the body's ability to resist disease and improve libido. Cashew nut has more fat content, so eat more to make weight gain. For friends who want to gain weight, eating cashew nuts is a good choice.
4. Skin care
Cashew is rich in nutrition and contains a large number of vitamins, Can moisturize the skin and beauty and slow down the aging process.
5. Relieve constipation
Cashew is rich in oil which can llaxative effects so that toxins.
6. Prevent cancer
The antioxidants in cashew nuts can reduce the chance of inflammation in the body and prevent cancer; in addition, the protease inhibitors in cashew nut can stop the growth of cancer cells and control the condition of cancer.
