Free radicals in the body and cellular tissue and DNA reaction, easy to produce toxicity, damage to organ function, some nut foods such as sunflower seeds have a strong ability to remove free radicals, a small amount of nuts to eat every day can effectively remove free radicals in the body.
Many nuts are rich in oil, such as peanuts, sunflower seeds, etc. can be used to squeeze oil to eat, and with the vegetable oil in the oil is different, nut oil contains a large number of unsaturated fatty acids, can effectively reduce cholesterol in the body, to help maintain blood pressure and blood fat balance.
Many nuts also contain a sufficient amount of vitamins, generally is vitamin A, vitamin B and vitamin E.Vitamin B can effectively regulate the conversion and secretion of oil in the human body, improve the phenomenon of greasy skin, dandruff. Vitamin E has antioxidant properties, can make cells maintain health and vitality for a long time, to play anti-aging and anti-cancer effects.
Nuts are also rich in minerals, especially calcium and phosphorus, help the bones strong, and by eating nuts to ensure a balanced intake of minerals, but also to enhance the immune system.
Many nuts have brain health effect, the common is walnuts, these nuts contain a variety of amino acids, as well as a large number of unsaturated fatty acids and oil protein, which amino acids are important components of nerve cells, in addition to vitamins and calcium, phosphorus, iron and other expansion substances are also beneficial to the brain nerve cells, so eat nuts can improve brain nutrition and invigorate the brain.
Eating more nuts can improve eyesight, because the eye ciliary muscle on the eye lens has a regulatory role, and the ciliary muscle regulation function depends on the facial muscle strength, chewing strength, facial muscle strength is robbed, and vice versa is weak, facial muscle strength weakens the ciliary muscle on the eye crystal regulation function is reduced, vision decreases. Chewing a nut every day helps improve chewing function, thus indirectly help protect vision.
Vitamin E, protein, and rich trace elements are in nuts, and nuts also contains a large number of unsaturated fatty acids. Eating nuts helps protect cardiovascular health and prevent coronary heart disease, stroke, lower blood pressure. Protect the blood vessel elasticity.
Eating more nuts can reduce the occurrence of type 2 diabetes, because nuts are rich in unsaturated fatty acids and other nutrients, these nutrients help to improve the balance of blood glucose and insulin, thereby reducing the risk of diabetes.
