Brazil nut contains ellagic acid and selenium make it a top anti-inflammatory food source. Ellagic acid also has powerful neuroprotective properties. There are also Brazil nuts in the zinc can reduce inflammation and help eliminate toxins.
Brazil nut in the antioxidants may help prevent many chronic diseases. Selenium activates glutathione, which is an enzyme antioxidant that eliminates free radicals in all parts of the body.
Brazil nut is the first source of selenium, about 6 Brazil nuts contain 774% of the daily requirement. Selenium is an extremely important trace mineral for the human body, selenium has a strong antioxidant capacity, can fight free radicals and soothe inflammation.
Brazil nut nutrients help to reduce bad cholesterol by more than 25%.
Arginine is an amino acid in Brazil nut, commonly used to treat hair loss or male pattern baldness, can promote the growth of shiny, thick hair. Brazil nut is rich in omega 3, vitamin E and selenium, can help the hair shiny, healthy, less prone to breakage.
Selenium, omega 3 fatty acids and vitamin C, E which in the Brazil nut, to give the skin a healthy glow, improve skin elasticity, thereby reducing the signs of aging. Selenium can stimulate the activity of glutathione, glutathione is a powerful antioxidant that can remove wrinkle-producing free radicals in skin cells.
The high zinc content in Brazil nuts has been shown to prevent acne or reduce its appearance. This is achieved by eating Brazil nuts normally or by applying Brazil nut oil to the affected areas.
Eating Brazil nuts can increase the metabolism of serotonin, the brain's feel-good chemical that controls mood, appetite and sleep. So often eating selenium-rich Brazil nuts can alleviate a variety of problems caused by a lack of selenium.
