1. Prevent the cardiovascular disease
Hazelnut has a cholesterol-lowering effect and avoids the harmful effects of saturated fatty acids contained in meat on the body, which can effectively prevent cardiovascular diseases.
2. Enhance body constitution
Hazelnut is rich in oil, mostly unsaturated fatty acids, the fat-soluble vitamins contained more easily absorbed by the body, the weak, easy to hunger people have a very good tonic effect.
3. Brain-strengthening and eyesight-protecting
Hazelnut is rich in vitamins A, B1, B2 and niacin, which are good for maintaining normal eyesight and the growth of epithelial tissue cells and the health of the nervous system, promoting the digestive system, improving appetite, improving memory and preventing aging.
4. Moisturize the skin
Hazelnut has a high vitamin E content, which effectively slows down aging, prevents vascular sclerosis and moisturizes the skin
5. Prevent constipation
Hazelnuts have a natural aroma, an appetizing effect, and are rich in fiber to aid digestion and prevent constipation.
